Longevity health programs
Our longevity is more malleable than you may think. The past need not dictate our future.
Even if your parents or family members endured health difficulties and complications due to old age, it does not have to mean the same for you. The science of living better and for longer is already here.
The key to health and longevity is balance: Activating metabolic and hormonal pathways to rebuild, heal and nourish, without causing any further damage.
Or ask for your personal tailor-made protocol here.
We offer a unique program of cutting-edge treatments that will promote healing and help you reverse your biological age.
Hormonal Health for Women
Our evidence-based protocols help rebalance your hormones, support sexual health and fertility and enhance your body´s natural capacity for vitality and longevity.
What’s included?
Hormonal Health for Women
Multidisciplinary clinical review of your medical history records and if needed, request of specific tests to provide useful information for your first interview.
An in-depth comprehensive medical assessment including detailed history, nutrition, lifestyle, and symptom review (based on the IFM Matrix and Timeline framework).
Preliminary blood work* that will give us the crucial data of your current hormonal status.
Personalized treatment plan with top nutraceutical supplements* and when appropiate, bioidentical hormones.* We use the tools that best suit each patient´s condition, following Dr. Irina´s protocols to naturally restore hormonal balance.
Personalized fuctional nutrition plan to eliminate toxins, reduce inflammation, recover gut microbiome, and optimize absorption of the best nutrients for hormonal balance and energy production.
A mix of high and low intensity physical exercises tailored specially for women. Movement plan focus on pelvic floor, posture stability, balance and more.
Guidance meditation, mindfulness and other techniques for relaxation, optimal sleep, stress management and personalized recommendations.
Proffesional coaching sessions to track your progress, make neccesary adjustments to your functional plan, and help you navigate any challenges you may be facing on your health journey.
In-depth review of the results of the 12-week treatment, discussion of the further steps. Personalized plan of hormonal health maintenance.
Our primary goal is to educate and empower you with the right tools to take charge of your health with confidence. We will guide you toward the membership plan based on your needs. This ensures a continuous support on your wellness journey, helping you sutain long-term health and vitality.
Additional Treatments
In the event you may require more in-depth diagnostics and/or specialized medical interventions, you might receive additional medical recommendations.
Gut Health
Optimal health starts in the digestive system.
Any dysfunction in the gastrointestinal track can be the root of many chronic conditions, including autoimmune diseases, skin issues and cardiovascular disease, among others.
70% of the immune system lives in the gut where inflammation begins.
Our Gut health program is design to restore your digestive balance,
reverse damage and improve chronic ailments through the 5 Functional
framework steps:
- Remove harmful stressors as parasites, bad bacteria, yeast or foods.
- Replace essential digestive secretions with beneficial enzymes and nutrients.
- Repair the lining of the GI tract.
- Reinoculated beneficial bacteria to reestablish a balance gut flora with
specific probiotics and prebiotics. - Rebalance overall digestive health.
What’s included?
Initial Data Intake:
We will gather comprehensive information, including your overall health history, a review of all previous medical records, diet history, exercise habits, stress, sleep patterns, allergies and intolerances through specific questionnaires.
An in-depth medical assessment. Special Dr. Irina GI health blood and stool panel to perform (cost of the tests are not included)
Initial treatment in a frame of 5R gut health program
Initial Anti inflamatory & Detox dietary guidelines
The most advanced study to assess your intestinal tract and gut.
Special abdominal breathing exercises and vagus nerve stimulation
Pelvic floor optimizing program
Viseral balance and tonification rutines
Practical mindfulness exercises applied to midful eating, drinking, and digestion (including mindful evacuation)
Meditation sessions
Professional coaching sessions to track your progress, make neccesary adjustments to your functional plan, and help you navigate any challenges you may be facing on your healing journey.
Follow-up appointment. Medical results interpretation.
Personalized detailed treatment plan with top nutraceuticals supplements, medicines and therapies (if requiered)
Request for control and evolutionary tests at the conclusion of the program
Personalized functional nutrition plan to help restore and balance your gut microbiome, and optimize the absorption of the nutrients.
Follow up meeting with FM MD
Deep analysis of the program results
Personalized recommendations and further step plan for maintenance.
Take away materials
Complimentary treatments (not included into the program)
If you require more in-depth diagnostics and/or medical interventions to address gut issues, you may receive additional medical recommendations.
Executive-health
Executive Health
As someone who has mastered the art of developing business and wealth, you’re likely well aware of the sacrifice, stress and strategy it requires to be successful.
It feels good to be in control of your own empire and to reap the rewards of your hard work.
But can you claim to have the same level of mastery over yourself?
Health & Wealth go hand in hand. To be CEO of your own health and ensure longevity, it is essential to understand and control the causes of slow death: chronic inflammatory, cardiometabolic, and degenerative diseases.
Slow death moves even slower than we may realize. When someone dies “suddenly” of a heart attack or stroke, the disease has most likely been progressing in their coronary and brain arteries for decades.
While following a balanced diet and getting plenty of exercise is great at keeping us healthy, it is not enough alone to prevent slow death. Neither is it wise to simply wait for the latest scientific breakthrough that could magically renew our cells and rejuvenate our systems. We must intervene sooner.
If you find yourself asking:
Our Executive Health Program is the answer.
Take action now.